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How Far Back Can You Go With DNA?

Do you want to know how far back you can go with DNA? Here, find out how far back each type of DNA test can really take you.

There are a few different types of DNA tests available to the average person, and many different companies offering testing. How do you know which type of test you should do, and what you can realistically expect to learn from your results?

In this post, you will learn:

  • How far back DNA can be traced
  • Can a DNA test tell us everything about our ancestors?
  • How far back mtDNA, Y-DNA, and autosomal DNA tests can take us
How Far Back Can You Go With DNA?

Most people who take a DNA test have something specific they would like to learn. In my case, I was interested in verifying or disproving a family legend about Native American ancestry, as well as learning exactly where in Europe some of my recent ancestors were from.

Some people would like to see the pie chart showing them where their ancestors were probably from, while others are looking for living family members. Still others test their DNA to research the origins of their direct-line paternal ancestry.

Can DNA results truly provide these answers for us? What are the limitations of what we can learn from our DNA results from the different types of DNA tests?

How far back can DNA be traced?

How far DNA can be traced depends on the type of DNA being tested, the type of DNA test being used, and the sensitivity of the test. Through these different categories of DNA testing, most people can discover ancestors as recent as parents and learn about their direct-line maternal and paternal ancestry back as far as 150,000 and 60,000 years, respectively.

Using DNA results, we can realistically expect to discover living relatives who are descended from our recent and distant ancestors, gather evidence about who our ancestors may have been as far as 6-10 generations back in our tree, as well as learn the geographic locations of where our direct-line maternal and paternal ancestors lived tens of thousands of years ago.

When we think of types DNA testing, there are three main categories of DNA tests:

  • Autosomal DNA tests
  • mtDNA tests
  • Y-DNA tests

Each of these individual test-types tests a different part of our DNA. For example, the autosomal DNA tests offered by companies such as Ancestry DNA and MyHeritage DNA, examine our numbered chromosomes.

Other DNA tests specialize in tracing our direct-line paternal and maternal ancestry through the testing of mitochondrial DNA (mtDNA) that we all inherited from our mothers, and that she inherited from her mother. Males can also have their Y-DNA tested to trace their father’s father’s father’s direct line.

Which type of DNA testing goes back the farthest?

The type of DNA testing that takes us back the farthest, according to most estimates, is mitochondrial DNA (mtDNA) testing. One reason that scientists can trace mtDNA back further than Y-DNA is mtDNA mutates more slowly than Y-DNA, and because we have copies of mtDNA in almost all of our cells.

This means that scientists have been able to research mtDNA more reliably in ancient DNA samples. There are many copies of mtDNA in ancient samples of humans who lived all over the world, which helps us all learn about our direct-line maternal ancestors.

In addition, only males have Y-DNA, which means that some discoveries of ancient remains do not contain Y-DNA for researchers to study. However, everyone has mtDNA.

How far back does mtDNA test trace?

MtDNA testing can help us learn about our ancient maternal ancestry going back as far as 100,000-200,000 years ago to the woman from whom all humans are believed to have inherited their mitochondrial DNA (mtDNA), known as Mitochondrial Eve. In addition, certain types of mtDNA testing can help us learn more specific details about our more recent direct-line maternal ancestry going back as far as 52 generations, or 1300 years.

Even though mtDNA testing does take us further back into history than the other types of DNA testing available, we can only learn about a very small percentage (about 1%) of our ancestors using this method. In addition, depending on the type of mtDNA test we take, we may only learn about our ancient maternal ancestors and not receive very much information that is useful for genealogical purposes.

This is because some mtDNA tests can only really tell us the name of our mother’s direct-line maternal haplogroup, which can help us learn which regions of the world our mother’s maternal line came from.

The more sensitive mtDNA tests, such as the one offered by Family Tree DNA, different portions of our DNA that can allow us to understand our more recent direct-line maternal ancestry. For example, the Family Tree DNA mtDNA test can provide mtDNA matches with three levels of genetic distance, estimating that there is a 50% chance of sharing a maternal ancestor with matches at each level within the past 125, 700, and 1300 years.

It is important to mention that mtDNA tests cannot tell us the names of any of our direct-line maternal ancestors, and since most people have a difficult time tracing their female ancestors after a certain number of generations, mtDNA results can be of limited use for genealogical purposes.

How many generations does a Y-DNA test go back?

Y-DNA testing can tell us information about our ancient direct-line paternal ancestors going back as far as far as about 100,000 years because all men living today inherited their Y-chromosome from a single direct-line male ancestor. This can help us learn about recent direct-line paternal ancestors going back as far as about 1,000 years.

Even though women cannot test their Y-DNA, as they do not have any, they can still participate in and benefit from Y-DNA testing by asking their father, brothers, uncles, or even grandfathers to take Y-DNA tests. For a female to learn about her father’s direct-line paternal ancestry, the Y-DNA test must be taken by someone who shares the same paternal line.

It is also interesting to learn about our other male ancestors’ paternal lines. For example, if we have a maternal grandfather who is willing to take a Y-DNA test, we could learn about his surname, as well as his recent and ancient direct-line paternal origins, which are also interesting to us since they are also our ancestors whether we carry their Y-DNA or not.

Similar to mtDNA testing, Y-DNA testing only covers about 1% of our ancestors. This means that Y-DNA results do not reveal anything about about 99% of our family tree, but these both of these types of DNA can be traced back many thousands of years through specific DNA testing.

How far back does autosomal DNA testing go?

Autosomal DNA tests, such as those sold by Ancestry DNA, 23andMe, MyHeritage DNA, Family Tree DNA, and Living DNA can provide information about a broad portion of our ancestors going back as far as about 1000 years, and sometimes a bit more. These types of DNA tests are very useful for learning about very recent ancestry, too, and as such, are a popular tool for genealogists and those who like to research their family tree.

The reason that these DNA tests are different from the mtDNA and Y-DNA testing is because autosomal DNA tests examine our autosomes, or our numbered chromosomes. Each person inherits autosomes from both of their parents, which means that autosomal DNA testing is useful for learning about both sides of the family and can go back equally as far on our maternal and paternal lines.

The typical autosomal DNA test provides an ethnicity or ancestry estimate that matches the DNA that we inherited from our ancestors to various regions of the world. Exactly how specific the results are depend on the company chosen.

For example, for those wondering how far back you can go on Ancestry DNA, now offers well over 1500+ different regions and Communities in their results. This is useful because it can help you determine where your ancestors likely lived within the past 300-500 years, or more.

In addition to the ethnicity estimate that provides us information about where our ancestors may have lived going back as far as 1000 years, we can use our autosomal DNA results for discovering our more recent ancestry. We can even learn the exact names of who our more recent ancestors were (or are!).

By examining the family trees of our DNA matches, which is a feature provided by all of the testing companies that I mentioned above, we can identify our parents, grandparents, great-grandparents, or other ancestors even further back in our tree. In addition, we can use this information to verify our family tree research.

It is important to note that just as with Y-DNA and mtDNA, autosomal DNA is somewhat limited by patterns of DNA inheritance. Even though both males and females inherit 50% of their DNA from both of their parents, there is 50% left over from each parent that is not passed down.

This means that autosomal DNA tests can only show us results for the DNA that we did inherit, and cannot tell us anything about the DNA that we did not inherit. The solution for this “problem” is to have other family members also take autosomal DNA tests, in order to provide a more complete picture of the family’s ancestry.


I hope that this post has helped you understand more about how far back you can realistically trace your DNA using the various consumer DNA tests on the market, as well as whether DNA testing can help you verify whether you are descended from a specific ancestor.

If you have any questions about something that you have read in this post, or if you would like to share your own experience tracing your family tree with DNA, I would love for you to join the discussion below.

Thanks for reading today!

Share the knowledge!

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Monday 12th of June 2023

I learned a lot by reading this--especially about mtDNA--and thank you :)


Sunday 12th of March 2023

In my DNA test it said I had 9% +/~ Scandinavian predominantly Norway on my father’s side. However I have traced his direct paternal line back to 1620 and everyone was born in Dorset and much later London. So how can I account for the Norwegian genes?


Saturday 25th of March 2023

@Shelagh, Many Vikings came from what is now Norway and Denmark and settled in England much farther back than 1620.

Peter Skordilis

Wednesday 7th of December 2022

How can autosomal testing show ancestry 500-1000 years ago if autosomal dna itself only goes back 6-8 generations since it’s halved every generation?


Thursday 8th of December 2022

Hi Peter! Thank you so much for your question. Humans inherit half of each of their parents' autosomal DNA every generation, which means that after many generations we will not have inherited any DNA from some of our ancestors. However, all of our DNA did come from some of our ancestors. Essentially, we inherited DNA from only some of our ancestors 1000 years ago, but not very many of them. For example, 1000 years could contain as many as 40 generations or so, and we would have many, many millions of ancestors in our family tree 40 generations back (though we'll never know who they were), and of course we can't have inherited DNA from all of them. But, since our DNA did come from some of them, we can learn from our DNA to see where those ancestors may have lived. With this said, DNA testing is most useful for learning about more recent ancestry (i.e. 200-500 years).


Thursday 5th of May 2022

Will be good to see one person example , what they can discover.

Y. Jeffra

Monday 8th of November 2021

Is the search the same each lifetime,using the same people?

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